I have been rather depressed lately because I have had little energy.
I am legitimately overweight. I was thinking back to when I was younger and had all the energy in the world. During college, I was in pretty decent shape. That was back when I was more focused on physical fitness. I know it would be a good idea to start exercising regularly. I am considering signing up with a personal trainer or joining a gym. I need to focus on my health, wellness and fitness. I consulted with a personal trainer and there was a huge focus on nutritional counseling. I realize that my diet is a big part of my problems. I haven’t been careful about the type of food I eat. Even though it will be a challenge to eat healthier food, I know that it’s necessary. I realize that fast food makes me feel sluggish. There isn’t the necessary vitamins, minerals and nutrients. It’s just empty calories. Healthy food, including superfoods will help me to feel like my old self again. I am determined to achieve my physical fitness goals. The personal trainer suggested that I get a gym membership or choose a body wellness center. I have been looking into the pros plus cons for both sites. I could save some money by joining one of the larger gyms, but the body wellness center offers more personalized classes. Both venues offer a pool and a sauna, which I am looking forward to. I am anxious to get started.
Local gym