Wellness center is the ideal choice for me

Something I have recently realized is that I need to be more conscientious about my health and wellness.

I have looked into several types of workout regimens and nutritional programs. I had a cousin of mine suggestI try out a local body wellness center. I knew if it was recommended by my cousin, it would probably be a good thing to go check out. She is in amazing physical shape. I definitely trust her opinion when it comes to health and fitness. I was thrilled when I saw the facilities included a pool, running track, racquetball courts, sauna, and a variety of group fitness training classes. They offer yoga, spin, and circuit training. I planned to try out as many different classes as possible. I hoped to find something that would suit me. I started with a yoga and was surprised by the difficulty level. The class was much too advanced for me. The instructor suggested I get my feet wet with a beginner’s physical fitness class and work my way up to the advanced yoga. She also recommended that I speak with a nutritionist to get on a healthy meal plan. The nutritional counseling has been so very beneficial. I wasn’t aware of how bad my diet was until she had me write everything down. We then came up with a personalized meal plan to incorporate the necessary vitamins and minerals. I immediately started to sleep better at night and have more energy during the day. I eat lean meats and lots of fruits and vegetables. I’ve eliminated junk food and stay away from fried foods. I am cooking healthier for my whole family. I’ve also become dedicated to my workout program. I workout seven days per week, alternating what muscles I target. I am so pleased with my progress. I am motivated to work harder.

 

 

Personal Training