I did a lot of chest exercises yesterday plus I’m pretty sore as a result.
I want to get some stretching in soon so that this stiffness plus pain goes away.
My friend worked out with me too plus he said his chest hurts so bad he can hardly walk. He said when he walks his chest kind of bounces plus hurts actually bad. I assume that maybe both of us overdid it with his first real chest workout this year. He is a heating company plus both of us met last year in the heating plus A/C store where I work. He was out there looking for a radiant oil furnace plus both of us ended up chatting about life for another second or so. It’s nice to have a friend you can relate to plus link with like I have with him. His local corporation does great plus it is honestly because he enjoys people plus takes the time to talk to them like a friend. I’ve also acquired a lot from him plus honestly the best lesson he has taught me is to do weekly yoga plus meditation. My yoga studio is our residence room because I keep it comfortable with the temperature control system when it is actually hot out in the warm Summer. Also, in the cold Winter when it is too cold to go outside I am nice plus cozy in our flat while I do yoga. I see some groups doing yoga outside in the Winter but I don’t like this because I get disfigured a lot more that way. I’ve also acquired some things from our heating plus A/C tech friend plus am really cheerful he taught me them.