In the warm summer months, I can’t sleep without turning on my portable air conditioner.
- But after a few weeks of use, I noticed that I was feeling sick in the mornings.
I couldn’t get rid of my hacking cough, stuffy nose, and sore throat. My HVAC system was making me sick, and I had to think of something. I have found out that there are drawbacks to using a portable air conditioner in my bedroom. Dryness and irritation in the nose and throat brought on by the unit’s cold air output can trigger coughing and sneezing. Dry eyes and irritated skin are two side effects of the air’s low humidity. Air conditioners can also serve as a perfect environment for the growth of bacteria and mold. Regular maintenance of the unit is necessary to prevent the spread of potentially fatal airborne particles that can aggravate or even cause respiratory illnesses. I then stopped sleeping next to my portable air conditioner after I learned of the risks involved. I began to regularly have my air conditioner unit serviced. I bought a good air filter and when I didn’t use my air conditioner I opened the windows to allow fresh air to come in. I also made sure the temperature was never up too high but rather kept it at a comfortable level. My health gradually improved to the point where I no longer awoke each morning feeling ill and stuffy. I have found out that HVAC systems have their advantages, but improper use can have some unpleasant consequences. In order to keep cool and comfortable without getting sick again, it was crucial that I maintain my unit and use it when I felt it was needed.